Exercises for slimming the abdomen and sides: effective and simple

It is important to keep your body in shape, and you do not need to visit a fitness trainer for this. There are exercises for slimming the abdomen and sides that can be easily done at home.

It should be understood that no exercise can correct the situation and get rid of extra pounds if you do not adhere to certain norms. The diet should be balanced, rich in vitamins and protein. If you do exercises regularly, then the body will definitely appreciate all the efforts, and in combination with a properly organized diet, the process of losing weight will proceed much faster.

Homemade food is required, no fast food, food on the run, cold. Everything that is tasty is usually harmful, and there is a lot of hidden sugar and fat in ready-made food, so it is better to independently control the quality of the products and how the dish is prepared. This is an important point. Well, to reduce to a minimum the consumption of fatty, salty, flour, sweet and alcohol, you should not go on a rigid diet.

Exercises for slimming the abdomen and sides

A set of exercises will help get rid of extra pounds, especially if they are focused on the stomach and sides. Each of them is done in three approaches, and the break is 2 minutes. It is better to warm up the muscles before starting, and then do not eat for 2 hours.

1. The first exercise helps to stretch the muscles and improve blood circulation. Put your feet shoulder-width apart, fasten your arms to the lock and raise to chest level. Pull in your stomach, bend your back slightly, bend forward. Then we bend in both directions, at this moment you can feel how the muscles are straining. We follow the sensations, and in places where there is more tension, we do more repetitions;
2. The second effective exercise is the plank. You can stand on your elbows and toes, you can stand on your hands. The body must be free of deflection. Ideally, 60 seconds, but by this time you need to go gradually. There are many options for the bar, and if you have mastered the simplest one, then you can do the side one on one hand, and with the rotation of the body;
3. The third exercise is leg swings and the subsequent bending of the back in the kitty pose. It must be done in three approaches 20 times;
4. Twisting is another effective exercise. You need to lie on the floor, press your back tightly against a flat surface, bend your knees. The purpose of the lesson is to try to stretch the chin to the ceiling as much as possible, the abdominal muscles are in tension. Freeze for a few seconds, relax. And also twisting is performed in both directions, you can from a sitting position, tucking your knees;
5. An exercise that will not let you get bored is done while sitting. Put your hands behind you and your feet to write out numbers, letters or objects. Anything your heart desires. At the same time, breathing is even, deep, the exercise is done slowly;
6. Squats can be done anywhere, even at work. And if you combine them with a jump, then the effect will increase. It is necessary to do three sets of 20 times, with a break per minute.

Keeping in shape is not easy, but if you develop a habit, then it is already uncomfortable without tension in the muscles, so patience is required. It is necessary to overcome laziness, understand that there is no life without movement, live positively and eat right. When exercises become a habit, it is already easier to remember the exercises, and the result will be obvious: not only will the fat from the sides disappear, but also the muscles will tighten.